The World Health Organization defines physical fitness as being “The ability to perform your normal daily tasks with vigor and alertness and without undue fatigue, with enough energy left in reserve to cope with any emergencies that may arise or to follow the leisure pursuits of your choice”.
At Fit Camp Von Ray Johnson will show you that being in top physical shape will allow you to perform any activity at a higher level, but you’ll also find yourself realizing the benefits of better sleep patterns and sharper focus for your intellectual pursuits as well. You’re likely to find that even your social activities will become more enjoyable! Even those who are already in good physical condition can benefit from the drive and encouragement Von Ray offers all of his clientele.
Dana Crosby danatrainer.com
has been working in the fitness industry for over 15 years, coaching, training and inspiring individuals of all ages and abilities to achieve their goals. Dana has an extensive backgroud in aquatics and has coached competitive swimmers and triathletes. She is a certified personal trainer from the National Academy of Sports Medicine and is a Level I Crossfit Coach. She is also a group exercise instructor where she has lead classes in aquatics, spinning (indoor cycling), as well as strength and conditioning classes.
Dana's hobbies include cycling, swimming and Crossfit. She enjoys the challenge of new fitness endeavors.
Dana's belief that exercise should be consistenly varied creates a fun and motivating atmosphere for her clients and group classes. "I believe the goal is to help clients create a "lifestyle" of fitness, not just a quick-fix program, but an exercise program that spans the lifetime-that's when you see real results."
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Portland Fit Camp is a program provided by Fulcrum Fitness for more information please visit www.fulcrumfitness.com